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Seattle’s Jesuit College Prep School Since 1891

Girls' Cross Country

Program Philosophy

It is all about the process. I want the girls cross country team to focus on the daily challenge and fun of running a workout. Whether it's 400 meter repeats in the rain or a sunny 45-minute cruise through the Arboretum, Seattle is one of the best running cities in the country and I want the girls to embrace it.

In addition, I want the girls to focus on self-improvement. How much faster can you run in your time at Seattle Prep? Doing your best every day is our team goal. If we focus on improving every day, always doing our best, and enjoying the process we cannot fail.

Finally, I want the girls to have fun. From running Whidbey Island in June, Suncadia in July, or the best invite in the country at the Woodbridge Invitational in California, I want to provide great experiences that will enhance the SPXC experience and create lifelong memories.

Go Panthers!

Meet the Coach

Ben Sauvage has been coaching high school cross country for 20 years, including 14 as an assistant and head coach of the Seattle Prep boys team. Ben ran at Eastern Oregon University, where he was inducted into the athletic hall of fame. Ben still competes as a runner having run 38 marathons including 15 Boston Marathons. Ben is a teacher at Lincoln High School and has an amazing wife and 2 boys, one of which will be a Sophomore at Prep. Ben loves the "be more so you can do more" mentality at Seattle Prep and is thrilled to back coaching in this amazing community.

Contact: bsauvage@seaprep.org


Schedules

Varsity

JV

Roster

Varsity

Summer Programming Registration 

Incoming 9th graders, click here to register for the cross country camp. 

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    History

    State Championships

    State Finishes

    2008 - 2nd Place
    2007 - 4th Place

    Metro Championships

    2009
    2008
    2006

    District Championships

    2008