Boys' Cross Country
Click here to register for 5th-8th grade cross country camp.
Campers will participate in a variety of workouts including easy aerobic running, light intervals, hill repeats and tempo runs. They will also examine topics that can help adolescents become a more complete runner and healthier human being. These include: stretching, supplemental strength work, proper running mechanics, nutrition, race strategies and more. Typical day: meet and map day, run, supplemental strength exercises, health and wellness instruction, snack, aerobic game, and wrap up.
Click here to sign up your student (9-12) for the cross country camp.
Program Philosophy
Welcome to Seattle Prep Cross Country. The Seattle Prep Cross Country programs aims to create lifelong runners who through thoughtful training and hard work can appreciate all that distance running has to offer. The Seattle Prep Cross Country program is open to all Seattle Prep students whether they have had previous running experience or not. Our goal as coaches is that all athletes will take pride in hard work and discipline and will take great pride in their improvement as runners and people throughout their career.
The Seattle Prep Cross Country program has had great success over the years, including placing top 4 at the state cross country meet 18 times, winning the metro league 13 times, having many top 10 individual finishers at the state meet and over 20 runners competing at the collegiate level. In addition Seattle Prep Cross Country has consistently had one of the largest teams in the Metro league.
Meet the Coach
Head Coach Andrew Walker is an alum of Seattle Prep and is entering his first year as Program Head at his alma mater. Andrew served as Head Coach at Gig Harbor in the 2017-18 school year and previously was Head Coach at East Valley High School in Spokane.
Email Coach Walker 
Roster
Schedules
News
The Best Things Come in Pairs
Two sets of 2 twins at 1 college - what are the odds? Both the Brennan brothers and the Sheh brothers have decided to go to Occidental College in California and run for the Men's Cross Country team. All four of them have done cross-country since their freshman year and grown close in the process....
History
Metro Championships
2018
2011
2010
2008
2007
2006
2005
2003
1999
1998
1997
1996
1987
State Championships
2000
1972
1966
State Finishes
2011 - 2nd Place
2010 - 3rd Place
2009 - 4th Place
2008 - 2nd Place
2007 - 2nd Place
2006 - 2nd Place
2005 - 4th Place
2004 - 4th Place
2003 - 2nd Place
2002 - 4th Place
1999 - 2nd Place
1998 - 3rd Place
1997 - 2nd Place
1965 - 4th Place
District Championships
2010
2008
2007
2006
2005
2003
1999
1997
1986