Girls Swim & Dive
Program Philosophy
We truly believe that swimming is a Lifelong Sport; one that can positively affect so many different aspects of one's life. This is a co-curricular activity that can:
- Promote physical fitness
- Develop leadership qualities and sportsmanship
- Champion team involvement and mentorship
- Build self-confidence and positive body-image awareness
- Cultivate strong time management skills, including educational prioritization
Above all, our girls swim & dive program aims to create a fun, positive and supportive atmosphere for our team to reach it's goals.
Metro League schedule information can be found here.
Meet the Program Head
Kirsti Rochon brings more than 20 years of swim instruction and coaching experience into her role as Program Head. An avid swimmer and triathlete herself, she grew up swimming at Bellevue Club and on Mercer Island (Mercerwood Shore Club & Mercer Island High School), including being a part of a 4-year run as State Champions.
Named Program Head of Seattle Prep in 2016, she's brought a join and passion for the sport that has been contagious. That enthusiasm has helped the program double in numbers under her watch, while also achieving top results at Metro, District and State levels.
Email Coach Rochon 
History
Metro Championships
2008 (Co-ed Swimming)
2003 (Co-ed Swimming)
1997 (Co-ed Swimming)
1996 (Co-ed Swimming)
1995 (Co-ed Swimming)
1994 (Co-ed Swimming)
1993 (Co-ed Swimming)
1991 (Co-ed Swimming)
State Finishes
2022 - 5th Place
2021 - 8th Place
2002 - 4th Place
Individual State Champions
2015 - Cameron Smith (200 Free)
2015 - Cameron Smith (500 Free)
2014 - Cameron Smith (500 Free)
2013 - Cameron Smith (500 Free)
2004 - Megan Brown (500 Free)
1997 - Leanne Cadag (100 Back)
1996 - Leanne Cadag (100 Back)
1992 - Colleen Doyle (200 IM)
1992 - Colleen Doyle (500 Free)
1991 - Colleen Doyle (200 IM)
1991 - Colleen Doyle (500 Free)
1990 - Colleen Doyle (500 Free)