Seattle's Jesuit High School Since 1891

Boys Cross Country


Summer Prep Registration

Click here to register for 5th-8th grade cross country camp.

Campers will participate in a variety of workouts including easy aerobic running, light intervals, hill repeats and tempo runs. They will also examine topics that can help adolescents become a more complete runner and healthier human being. These include: stretching, supplemental strength work, proper running mechanics, nutrition, race strategies and more. Typical day: meet and map day, run, supplemental strength exercises, health and wellness instruction, snack, aerobic game, and wrap up.

Click here to sign up your student (9-12) for the cross country camp.

Depart Prep Saturday 10am. Return to Prep Sunday 8pm. All Prepsters Invited. Not Limited to Cross Country Team.
Students will participate in many group activities and games, including running, volleyball, obstacle course and tug-o-war. In addition, there will be presentations on summer training, nutrition, and the Seattle Prep XC program.

Program Philosophy

Welcome to Seattle Prep Cross Country. The Seattle Prep Cross Country programs aims to create lifelong runners who through thoughtful training and hard work can appreciate all that distance running has to offer. The Seattle Prep Cross Country program is open to all Seattle Prep students whether they have had previous running experience or not. Our goal as coaches is that all athletes will take pride in hard work and discipline and will take great pride in their improvement as runners and people throughout their career.

The Seattle Prep Cross Country program has had great success over the years, including placing top 4 at the state cross country meet 18 times, winning the metro league 13 times, having many top 10 individual finishers at the state meet and over 20 runners competing at the collegiate level. In addition Seattle Prep Cross Country has consistently had one of the largest teams in the Metro league.

Meet the Coach

Head Coach Ben Sauvage has been coaching at Seattle Prep for 10 years, including the last four years as boys head cross country coach, In addition, Ben has served 10 years as assistant track coach. Ben is also a PE and Math teacher at St. Anne's. Ben also has run 34 marathons, competed in the US National Cross Country Championships 18 times and still races competitively for Club Northwest.

Contact: bsauvage@seaprep.org

Roster

History

State Championships

2000
1972
1966

State Finishes

2012 - 4th Place

2011 - 2nd Place
2010 - 3rd Place
2009 - 4th Place
2008 - 2nd Place
2007 - 2nd Place
2006 - 2nd Place
2005 - 4th Place
2004 - 4th Place
2003 - 2nd Place
2002 - 4th Place
1999 - 2nd Place
1998 - 3rd Place
1997 - 2nd Place
1965 - 4th Place





Metro Championships

2011
2010
2008
2007
2006
2005
2003
1999
1998
1997
1996
1987

District Championships

2010
2008
2007
2006
2005
2003
1999
1997
1986